Restrictive diets can hinder hair growth due to nutrient deficiencies and stress, leading to shedding even after returning to a healthy diet.
Ensure a well-balanced diet with at least 50 grams of protein per day to support optimal hair growth.
Topical caffeine products, like shampoos, may stimulate hair growth by enhancing cell metabolism.
Scalp massages can promote relaxation, relieve stress, and potentially improve hair health by increasing blood flow to the scalp.
PRP therapy, using injections of a patient's own platelets, may effectively restore and accelerate hair growth.
Limit the use of curling irons, hair dryers, and straighteners to prevent hair damage and breakage, and use heat-protectant products when styling.
Speak with a doctor about using minoxidil, an OTC medication like Rogaine, to prevent hair loss and promote growth as part of a treatment plan.
Hair dyes, especially permanent ones, can weaken hair and cause damage, potentially leading to hair loss.
Antioxidants applied to the scalp, such as piroctone olamine, may reduce hair loss and improve scalp condition by protecting the scalp barrier.