Keep your neck hydrated with daily use of moisturizer or natural oils like almond or coconut oil, massaging gently with upward strokes to boost circulation and absorption.
Exfoliate your neck weekly with a gentle scrub made from ingredients like sugar, honey, and lemon juice to remove dead skin cells and promote cell turnover.
Apply sunscreen with SPF 30 or higher daily to protect your neck from sun damage, wrinkles, and discoloration, reapplying as needed when outdoors for extended periods.
Perform regular neck exercises, such as stretches and rotations, to tone muscles, improve blood circulation, and maintain a youthful appearance.
Drink at least 8 glasses of water a day and include hydrating foods in your diet to keep your skin plump, healthy, and hydrated from the inside out.
Eat a balanced diet rich in fruits, vegetables, lean proteins, antioxidants, and omega-3 fatty acids to nourish your skin and support overall skin health.
Sleep on your back with a supportive pillow and consider using a silk or satin pillowcase to prevent neck creases and wrinkles.
Gently massage your neck with upward strokes using a nourishing oil like jojoba or rosehip oil to improve blood circulation, promote lymphatic drainage, and reduce puffiness.