This A&W classic hamburger is as healthy as they come. Served on a burger bun with ketchup, mustard, and pickles, this beef patty has 20 grams of protein, 18% saturated fat, and 28% salt.
Two beef patties, two pieces of cheese, and A&W Papa sauce make the Double Papa Burger one of the worst on the menu. In addition to 52% DV of salt and 60% DV of saturated fat, it includes 11 grams of sugar, mostly from Papa sauce and ketchup.
The healthiest A&W chicken order is 3-piece Hand-Breaded Chicken Tenders. Although it provides 1,100 mg of sodium (48% DV), it's low in fat and rich in protein. Each order contains 40 grams of protein, which is needed for satiety, muscle.
Tenders with a bread, bacon, cheese, mayo, and garnishes make the Chicken Club Sandwich the worst chicken choice. Each serving comprises 25% saturated fat and 60% sodium. The tenders add just under 500 calories to the sandwich.
Five-piece corn dog nuggets are the healthiest hot dog option. Salt and saturated fat are less than 15% DV per serving. While it has 8 grams of protein, the corn dog breading provides nearly the same amount of carbs as a hot dog bun.
The Coney Cheese Dog is the unhealthiest hot dog since cheese sauce and hot dogs are heavy in salt. Each coney cheese dog includes 50% DV of salt, thus one may not satisfy.
An order of french fries is A&W's greatest side. Fried potatoes aren't very healthy, but they're nutritious. These 4-ounce orders include 3 grams of saturated fat (15% DV) and 460 milligrams of sodium (20% DV).
Fried cheese isn't healthy, but A&W's cheese curds are the worst side. A regular-sized cheese curd provides nearly 100% of the DV for saturated fat and 53% for salt.
The small Oreo Polar Swirl's 6-ounce cup will satisfy any sweet appetite. Polar Swirls are the best on the menu and quite filling, however they include a lot of added sugars.