This dish boasts 380 calories, 10 grams of fat (1.5 grams saturated), and a whopping 26 grams of protein per serving. Additionally, it contains 198 milligrams of sodium, 44 grams of carbohydrates, 4 grams of sugar (0 grams added sugar), and 7 grams of fiber.
Greek Chicken and Farro Salad
Each serving of these customizable egg muffins contains about 61 calories, 4 grams of fat (1.5 grams saturated fat), and 5 grams of protein. They're also low in carbs with 2 grams and have 0 grams of fiber and 1 gram of sugar (0 grams added sugar).
Meal Prep Egg Bites
With approximately 570 calories per serving, this salad provides 28.5 grams of fat (8 grams saturated) and 32 grams of protein. It also includes 76 milligrams of cholesterol, 726 milligrams of sodium, 48 grams of carbohydrates, 9 grams of fiber
Steak Burrito Bowl Salad
Enjoy this flavorful wrap with 259 calories, 10 grams of fat (2 grams saturated), and 30 grams of protein per serving. It also contains 338 milligrams of sodium, 11 grams of carbohydrates, 5.5 grams of sugars (0 grams added sugars), and 2 grams of fiber.
Chicken Fajita Wrap
This pasta dish packs a protein punch with 46 grams per serving, along with 638 calories and 30.5 grams of fat (6.5 grams saturated). It also contains 77 milligrams of cholesterol, 1,062 milligrams of sodium, 56 grams of carbohydrates
Sausage and Fennel Chickpea Rigatoni
Each serving of this flavorful dish contains 455 calories, 21.5 grams of fat (4 grams saturated), and 44.5 grams of protein. It also provides 555 milligrams of sodium, 23.5 grams of carbohydrates, 14 grams of sugars (0 grams added sugars), and 5.5 grams of fiber.
Lemon-Thyme Chicken With Shaved Brussels Sprouts
These tropical-inspired skewers are perfect for grilling, even in the winter. With about 29 grams of protein per serving, they're a flavorful and satisfying meal option. Enjoy the combination of juicy pork, sweet pineapple, and savory onion
Pork, Pineapple and Onion Skewers
This easy sheet pan meal is both delicious and nutritious. With about 36 grams of protein per serving, it's a simple yet satisfying dinner option that's perfect for busy weeknights. Simply toss salmon fillets and cherry tomatoes with your favorite herbs
Sheet Pan Salmon and Tomatoes